2017 – Saca Bike Ride – Sangat Sports with Jatinder Singh

SACA Bike Ride 2017 The ride starts from Birmingham (Smethwick). It then proceeds through Coventry, Daventry and then through Milton Keynes before reaching a centennial milestone in Luton. After an overnight stay, the ride continues in the morning and passes through St Albans, Radlett, Elstree, Harrow and then reaches it final destination in London (Southall). …

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How To Change A Bike Tyre

Changing a bike tyre is one of the things that all cyclists should know how to do. It’s certainly a job that warrants learning. Depending on your wheel, you may need a 15mm wrench to remove it. Once you’ve done this, you can move on to the tyre itself. Start by using one or two …

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Safety Guide

Rules for cyclists (59-82) These rules are in addition to those in the following sections, which apply to all vehicles (except the motorway section). See also ‘You and your bicycle’. You and your bicycle 59 Clothing. You should wear a cycle helmet which conforms to current regulations, is the correct size and securely fastened appropriate …

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Nutrition Guide

SACA Birmingham to London Charity Bike Ride Nutritional Guide. Introduction: The following notes were especially commissioned by SACA at the request of Dr Rajdeep Khatter – for the bike ride. The notes provided below were put together by Mayda Butt, a Nutritionalist at Ealing Hospital, West London. Each section describes and recommends nutritional information, i.e.: …

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